Nutrient Comparison: Cooked Chinese Broccoli VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chinese Broccoli versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chinese Broccoli vs Red Kidney Beans:
- 1 kilogram of Cooked Chinese Broccoli has more Vitamin A, 6.3 times more Vitamin C, 2.3 times more Vitamin E and 15.1 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 4.9 times more Vitamin B5, 5.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Chinese Broccoli.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Chinese Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chinese Broccoli vs Red Kidney Beans:
- 1 kilogram of Cooked Chinese Broccoli has 1.2 times more Calcium and 8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.5 times more Copper, 11.9 times more Iron, 7.7 times more Magnesium, 4.2 times more Manganese, 9.9 times more Phosphorus, 5.2 times more Potassium, 2.5 times more Selenium and 7.2 times more Zinc than Cooked Chinese Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 15.3 times more Energy, 1.4 times more Omega 3, 16.1 times more Carbohydrate, 2.5 times more Sugars, 6.1 times more Fiber and 19.8 times more Protein than Cooked Chinese Broccoli.
- 1 kilogram of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Cooked Chinese Broccoli as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.