Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Red Kidney Beans
Weight per 100 calories
Cooked Chinese Broccoli
455g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Cooked Chinese Broccoli, which is high in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Red Kidney Beans?
Cooked Chinese Broccoli VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Red Kidney Beans:
100 calories of Cooked Chinese Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 10.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.7 times more Vitamin B6, 3.8 times more Vitamin B9, 96 times more Vitamin C, 35 times more Vitamin E and 232 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Chinese Broccoli as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Red Kidney Beans:
100 calories of Cooked Chinese Broccoli have 18.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 6.2 times more Selenium, 8.9 times more Sodium, 2.1 times more Zinc and 121.9 times more Water than Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 10.4 times more Fat, 11 times more Omega 3, 5.1 times more Omega 6, 6.1 times more Sugars and 2.5 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6