Nutrient Comparison: Boiled California Red Kidney Beans VS Low Salt Ketchup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Low Salt Ketchup:
- 1 kilogram of Boiled California Red Kidney Beans has 11.7 times more Vitamin B1, 4.7 times more Vitamin B5 and 8.2 times more Vitamin B9 than Low Salt Ketchup.
- While 1 kg of Low sodium Ketchup contains more Vitamin A, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled California Red Kidney Beans as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Low Salt Ketchup:
- 1 kilogram of Boiled California Red Kidney Beans has 4.4 times more Calcium, 3.4 times more Copper, 8.5 times more Iron, 3.7 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium and 5.1 times more Zinc than Low Salt Ketchup.
- 1 kilogram of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Energy, 32 times more Omega 3, 31 times more Fiber and 8.8 times more Protein than Low Salt Ketchup.
- Both Boiled California Red Kidney Beans and Low Salt Ketchup offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in one kilogram.