Nutrient Comparison: Boiled California Red Kidney Beans VS Enoki Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Enoki Mushrooms:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Vitamin B9 than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enoki Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Enoki Mushrooms:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 1.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enoki Mushrooms contain similar levels of Potassium per one kilogram.
- 1 kilogram of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Energy, 2.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Enoki Mushrooms.
- While 1 kg of Raw Enoki Mushrooms contains 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Enoki Mushrooms provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in one kilogram.