Nutrient Comparison: Boiled California Red Kidney Beans VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Enoki Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Vitamin B9 than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 13 times more Vitamin B3 and 6.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enoki Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Enoki Mushrooms:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.8 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Enoki Mushrooms contain similar levels of Potassium per 14 ounces.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.4 times more Energy, 2.9 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.