Nutrient Comparison: Enoki Mushrooms VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enoki Mushrooms versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Red Kidney Beans:
- 14 ounces of Enoki Mushrooms have 3.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 4 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
- Both Enoki Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Enoki Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Enoki Mushrooms vs Red Kidney Beans:
- 14 ounces of Enoki Mushrooms have 7.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 6.5 times more Copper, 5.8 times more Iron, 8.6 times more Magnesium, 14.8 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 9.1 times more Energy, 8.7 times more Omega 3, 7.8 times more Carbohydrate, 9.5 times more Sugars, 5.6 times more Fiber and 8.5 times more Protein than Raw Enoki Mushrooms.
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Raw Enoki Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.