Comparing Nutrients in 100 calories Enoki MushroomsVS Red Kidney Beans
Weight per 100 calories
Enoki Mushrooms
270g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.1 times more energy per unit of mass than Raw Enoki Mushrooms, which is high in comparison to other foods. Enoki Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Red Kidney Beans?
Enoki Mushrooms VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enoki Mushrooms or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enoki Mushrooms vs Red Kidney Beans:
100 calories of Enoki Mushrooms have 3.4 times more Vitamin B1, 8.5 times more Vitamin B2, 30.4 times more Vitamin B3, 15.8 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Red Kidney Beans.
Both Enoki Mushrooms and Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Enoki Mushrooms as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enoki Mushrooms vs Red Kidney Beans:
100 calories of Enoki Mushrooms have 1.4 times more Copper, 1.6 times more Iron, 2.4 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium, 2.1 times more Zinc and 68.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium and 1.6 times more Manganese than Raw Enoki Mushrooms.
Both Enoki Mushrooms and Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Enoki Mushrooms lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Enoki Mushrooms have 1.6 times more Fiber than Red Kidney Beans.
Both Enoki Mushrooms and Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Raw Enoki Mushrooms as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.