Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 9.7 times more Vitamin B1, 18.1 times more Vitamin B2, 37.6 times more Vitamin B3, 1.9 times more Vitamin B5, 19.7 times more Vitamin B6 and 15.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 1 kilogram of Boiled California Red Kidney Beans has 3.7 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 5.7 times more Calcium and 14.4 times more Iron than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, dry contains 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Protein per one kilogram.