Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, MALT-O-MEAL, chocolate, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 9.7 times more Vitamin B1, 18.1 times more Vitamin B2, 37.6 times more Vitamin B3, 1.9 times more Vitamin B5, 19.7 times more Vitamin B6 and 15.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Copper, 1.5 times more Magnesium and 1.7 times more Potassium than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 5.7 times more Calcium and 14.4 times more Iron than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
- While 5 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Protein per five ounces.