Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cereals, MALT-O-MEAL, chocolate, dry
82.6g
Cereals, MALT-O-MEAL, chocolate, dry have 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, dry?
Boiled California Red Kidney Beans VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B5 than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 3.3 times more Vitamin B1, 6.2 times more Vitamin B2, 12.8 times more Vitamin B3, 6.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Boiled California Red Kidney Beans have 10.7 times more Copper, 4.3 times more Magnesium, 3.2 times more Phosphorus, 5 times more Potassium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.9 times more Calcium and 4.9 times more Iron than Boiled California Red Kidney Beans.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 9.7 times more Fiber and 2.5 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
Both Boiled California Red Kidney Beans and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.