Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Oats with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Oats with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 2.4 times more Vitamin B3, 20.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Oats with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 7.3 times more Calcium, 3.9 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 6 times more Potassium than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 1.8 times more Manganese, 4.5 times more Selenium and 17.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Oats with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.6 times more Protein than Cooked Oats with Salt.
- While 5 oz of Boiled Regular Oats with salt contain 27.1 times more Omega 6 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cooked Oats with Salt provide inadequate amounts of Omega 3