Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 1 kilogram of Boiled California Red Kidney Beans has more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.7 times more Iron, 5 times more Magnesium, 17.9 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium and Copper per one kilogram.
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contains 2.9 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.