Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Boiled California Red Kidney Beans have 1.9 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 7.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B6 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 100 grams of Boiled California Red Kidney Beans have more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.7 times more Iron, 5 times more Magnesium, 17.9 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium and 4.9 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Energy, 88.6 times more Fat, 102.1 times more Saturated Fat, 2.8 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Boiled California Red Kidney Beans.