Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains more Vitamin A, 10.1 times more Vitamin B1, 24.2 times more Vitamin B2, 31.9 times more Vitamin B3, 16.3 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.2 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2.1 times more Iron, 11.7 times more Selenium, 148.5 times more Sodium and 6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Omega 3, 5.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 3.2 times more Energy, 45.6 times more Fat, 257.1 times more Saturated Fat and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in one kilogram.