Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 15 times more Vitamin B1, 15.8 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 2.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Selenium, 92.8 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 3 times more Energy, 31.8 times more Fat, 1.8 times more Omega 3, 55.4 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6