Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals ready-to-eat, WEETABIX whole grain cereal per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 15 times more Vitamin B1, 15.8 times more Vitamin B2, 10.6 times more Vitamin B3 and 4.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.2 times more Copper, 4.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Selenium, 92.8 times more Sodium and 2 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3 times more Energy, 31.8 times more Fat, 1.8 times more Omega 3, 55.4 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6