Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Boiled California Red Kidney Beans has 5.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 2.2 times more Selenium and 61 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.8 times more Fiber and 2.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- While 1 kg of Cookies, chocolate chip, commercially prepared, special dietary contains 3.6 times more Energy, 186.7 times more Fat, 298.8 times more Saturated Fat, 10.8 times more Omega 3, 233.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6