Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.3 times more Vitamin B3 and 5 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 3.9 times more Vitamin B5, 22.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 20.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.8 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium and 5.9 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.3 times more Energy, 15.8 times more Fat, 27.2 times more Saturated Fat, 20.5 times more Omega 6 and 19 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.5 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6