Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Red Kidney Beans:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Vitamin B3 and 5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 3.9 times more Vitamin B5, 22.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Red Kidney Beans:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 20.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium and 5.9 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.3 times more Energy, 15.8 times more Fat, 27.2 times more Saturated Fat, 20.5 times more Omega 6 and 19 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.5 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6