Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, special dietary VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Red Kidney Beans	Recommended Dietary Allowance
Energy	70.4% 2041kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	78.6% 76.2g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	59.3% 19g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	98% 1.57g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	125% 21.2g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	214% 278g	130g per day for Men 19-50 years
Sugars	249% 181g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	181% 69g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Red Kidney Beans	Recommended Dietary Allowance
Calcium	21% 209mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	73.8% 1107mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	0.63% 23g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Red Kidney Beans:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.3 times more Vitamin B3 and 5 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.6 times more Vitamin B1, 3.9 times more Vitamin B5, 22.1 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6 and Vitamin C
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Red Kidney Beans:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 20.3 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.8 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 6.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 6.8 times more Potassium and 5.9 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.3 times more Energy, 15.8 times more Fat, 27.2 times more Saturated Fat, 20.5 times more Omega 6 and 19 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 9.5 times more Fiber and 5.8 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6