Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, special dietary versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 35.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 6.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Red Kidney Beans:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 1.6 times more Calcium, 2.2 times more Selenium and 122 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Red Kidney Beans contain similar levels of Copper and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, special dietary has 3.5 times more Energy, 33.6 times more Fat, 58.1 times more Saturated Fat, 2.1 times more Omega 3, 43.7 times more Omega 6, 3.2 times more Carbohydrate and 124.4 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.6 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6