Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 2.3 times more Vitamin B1, 3.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 35.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 6.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B6
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Calcium, 2.2 times more Selenium and 122 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.1 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 2.3 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled Red Kidney Beans contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 3.5 times more Energy, 33.6 times more Fat, 58.1 times more Saturated Fat, 2.1 times more Omega 3, 43.7 times more Omega 6, 3.2 times more Carbohydrate and 124.4 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.6 times more Fiber and 2.2 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6