Comparing Nutrients in 1 kilogram Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	116% 3370kcal	159% 4610kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.6g	228% 221g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.54g	125% 40g	32g per day for Men 19-50 years
Omega 3	224% 3.58g	340% 5.44g	1.6g per day for Men 19-50 years
Omega 6	13.4% 2.28g	434% 73.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	471% 613g	523% 680g	130g per day for Men 19-50 years
Sugars	29% 21g	272% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	400% 152g	108% 41g	38g per day for Men 19-50 years
Protein	402% 225g	80.4% 45g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	507% 6.1mg	437% 5.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	165% 2.15mg	225% 2.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	71.8% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	109% 16.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46.7% 56μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	83% 830mg	98% 980mg	1000mg per day for Men 19-50 years
Copper	777% 7mg	244% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.55% 22μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	836% 67mg	590% 47.2mg	8mg per day for Men 19-50 years
Magnesium	329% 1380mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	483% 11mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	580% 4060mg	286% 2000mg	700mg per day for Men 19-50 years
Potassium	400% 13590mg	86.8% 2950mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	67.3% 37μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	228% 3420mg	1500mg per day for Men 19-50 years
Zinc	254% 28mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	3.18% 118g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary per 1 kg

Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Red Kidney Beans has 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.8 times more Vitamin E than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 and Vitamin K per one kilogram.
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
• Both Raw Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 1 kilogram of Red Kidney Beans has 3.2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 28.5 times more Sodium than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Red Kidney Beans has 3.7 times more Fiber and 5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary contains 1.4 times more Energy, 20.8 times more Fat, 25.9 times more Saturated Fat, 1.5 times more Omega 3, 32.3 times more Omega 6 and 9.4 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6