Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Red Kidney Beans have 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 7 ounces of Red Kidney Beans have 3.2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 28.5 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.7 times more Fiber and 5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Energy, 20.8 times more Fat, 25.9 times more Saturated Fat, 1.5 times more Omega 3, 32.3 times more Omega 6 and 9.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6