Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, special dietary VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, special dietary	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	159% 4610kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	228% 221g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	340% 5.44g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	434% 73.8g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	523% 680g	175% 228g	130g per day for Men 19-50 years
Sugars	272% 197g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	195% 74g	38g per day for Men 19-50 years
Protein	80.4% 45g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, special dietary	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	437% 5.24mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.92mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.8% 3.6mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.4% 0.33mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	109% 16.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, special dietary	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	98% 980mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	244% 2.2mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	590% 47.2mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	62% 260mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	228% 3420mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	1.14% 42g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Red Kidney Beans:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 3.3 times more Vitamin B1, 5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 54.7 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Red Kidney Beans:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 3.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium and 171 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.7 times more Magnesium, 1.4 times more Potassium and 1.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
• Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 3.6 times more Energy, 44.2 times more Fat, 55.4 times more Saturated Fat, 3.2 times more Omega 3, 68.9 times more Omega 6, 3 times more Carbohydrate and 61.7 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6