Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, oatmeal, commercially prepared, special dietary per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Boiled Red Kidney Beans has 4.6 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 50.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Copper, 2.6 times more Magnesium, 2.3 times more Potassium and 2.2 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 1.9 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 3.7 times more Selenium and 136.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Fiber and 1.8 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 kg of Cookies, oatmeal, commercially prepared, special dietary contains 3.5 times more Energy, 36 times more Fat, 37.4 times more Saturated Fat, 2.8 times more Omega 3, 58.9 times more Omega 6, 3.1 times more Carbohydrate and 98.9 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6