Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Boiled Red Kidney Beans
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Boiled Red Kidney Beans
78.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 3.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Red Kidney Beans:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.1 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.2 times more Vitamin B5, 13.2 times more Vitamin B6, 7.6 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Boiled Red Kidney Beans:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 47.1 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 2.6 times more Phosphorus, 5 times more Potassium and 6.7 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 12.2 times more Fat, 15.3 times more Saturated Fat, 19 times more Omega 6 and 17 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.6 times more Fiber and 7 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6