Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
Boiled California Red Kidney Beans have 5.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 2.9 times more Vitamin B1, 3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Vitamin B5 per 100 g.
Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, special dietary:
Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Zinc and 13.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 2.2 times more Selenium and 61 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, chocolate chip, commercially prepared, special dietary have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 5.8 times more Fiber and 2.3 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 3.6 times more Energy, 186.7 times more Fat, 298.8 times more Saturated Fat, 10.8 times more Omega 3, 233.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.