Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, gluten-free, chocolate wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 1 kg of Cookies, gluten-free, chocolate wafer contains 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 1.7 times more Calcium, 1.3 times more Manganese and 30.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cookies, gluten-free, chocolate wafer contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.8 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 1 kg of Cookies, gluten-free, chocolate wafer contains 4.4 times more Energy, 338 times more Fat, 1092.8 times more Saturated Fat, 3.9 times more Omega 3, 106.7 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6