Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, gluten-free, lemon wafer per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Boiled California Red Kidney Beans has 2.9 times more Vitamin B1, 8.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Boiled California Red Kidney Beans and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 1 kilogram of Boiled California Red Kidney Beans has 7.3 times more Calcium, more Copper, 16.6 times more Iron, 16 times more Magnesium, 16.7 times more Manganese, 3.5 times more Phosphorus, 11.6 times more Potassium, more Selenium and 28.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 27.8 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 1 kg of Cookies, gluten-free, lemon wafer contains 4.2 times more Energy, 268.7 times more Fat, 750.1 times more Saturated Fat, 3.1 times more Omega 3, 127.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein