Nutrient Comparison: Boiled California Red Kidney Beans VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 100 grams of Boiled California Red Kidney Beans have 2.9 times more Vitamin B1, 8.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Boiled California Red Kidney Beans and Cookies, gluten-free, lemon wafer provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cookies, gluten-free, lemon wafer:
- 100 grams of Boiled California Red Kidney Beans have 7.3 times more Calcium, more Copper, 16.6 times more Iron, 16 times more Magnesium, 16.7 times more Manganese, 3.5 times more Phosphorus, 11.6 times more Potassium, more Selenium and 28.7 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 27.8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 4.2 times more Energy, 268.7 times more Fat, 750.1 times more Saturated Fat, 3.1 times more Omega 3, 127.9 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein