Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 16.3 times more Selenium and 159.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per one kilogram.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 3.5 times more Energy, 185.2 times more Fat, 198.4 times more Saturated Fat, 1.9 times more Omega 3, 332.8 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6