Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 3.8 times more Vitamin B1, 4.4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Potassium than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 2.5 times more Manganese, 2 times more Phosphorus, 9 times more Selenium, 200.3 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, standard snack-type, sandwich, with peanut butter filling contain similar levels of Calcium, Copper, Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Omega 3 and 4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 4 times more Energy, 272.7 times more Fat, 343.1 times more Saturated Fat, 227.6 times more Omega 6, 2.6 times more Carbohydrate and 1.3 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3