Nutrient Comparison: Crackers, standard snack-type, sandwich, with peanut butter filling VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling vs Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 9.8 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.6 times more Vitamin B5, 2.7 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, sandwich, with peanut butter filling vs Red Kidney Beans:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 3.4 times more Selenium and 66.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Potassium and 2.5 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling has 1.5 times more Energy, 23.2 times more Fat, 31.2 times more Saturated Fat, 20 times more Omega 6 and 5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains more Omega 3, 6.6 times more Fiber and 2 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- Both Crackers, standard snack-type, sandwich, with peanut butter filling and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6