Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, wheat, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 1 kilogram of Boiled California Red Kidney Beans has 5.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 2.6 times more Calcium, 2.2 times more Manganese, 2.5 times more Phosphorus, 18.2 times more Selenium and 201.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- While 1 kg of Crackers, wheat, sandwich, with peanut butter filling contains 4 times more Energy, 296.7 times more Fat, 328.7 times more Saturated Fat, 12.8 times more Omega 3, 421.8 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6