Nutrient Comparison: Boiled California Red Kidney Beans VS Crackers, wheat, sandwich, with peanut butter filling per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Crackers, wheat, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
- 14 ounces of Boiled California Red Kidney Beans have 5.3 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 2.6 times more Calcium, 2.2 times more Manganese, 2.5 times more Phosphorus, 18.2 times more Selenium and 201.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.1 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
- While 14 oz of Crackers, wheat, sandwich, with peanut butter filling contain 4 times more Energy, 296.7 times more Fat, 328.7 times more Saturated Fat, 12.8 times more Omega 3, 421.8 times more Omega 6, 2.4 times more Carbohydrate and 1.5 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6