Nutrient Comparison: Boiled California Red Kidney Beans VS Dock per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dock:
- 1 kilogram of Boiled California Red Kidney Beans has 3.2 times more Vitamin B1, 5.3 times more Vitamin B5 and 5.7 times more Vitamin B9 than Dock.
- While 1 kg of Raw Dock contains more Vitamin A, 1.6 times more Vitamin B2 and 40 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dock provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dock:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 2.2 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Dock.
- While 1 kg of Raw Dock contains 2.1 times more Magnesium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dock contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 5.6 times more Energy, 7 times more Carbohydrate, 3.2 times more Fiber and 4.6 times more Protein than Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy