Nutrient Comparison: Dock VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dock versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dock vs Red Kidney Beans:
- 1 kilogram of Dock has more Vitamin A and 10.7 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 15.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 19 times more Vitamin B5, 3.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Dock.
- 1 kilogram of Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dock vs Red Kidney Beans:
- 1 kilogram of Dock has 7.9 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.9 times more Calcium, 5.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 14 times more Zinc than Raw Dock.
- 1 kilogram of Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 15.3 times more Energy, 19.2 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Raw Dock.
- 1 kilogram of Dock provide inadequate amounts of Energy