Comparing Nutrients in 500 calories DockVS Red Kidney Beans
Weight per 500 calories
Dock
2273g
Red Kidney Beans
148g
Raw Red Kidney Beans have 15.3 times more energy per unit of mass than Raw Dock, which is high in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Dock or Red Kidney Beans?
Discover which food has more nutrients per 500 calories - Dock or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dock vs Red Kidney Beans:
500 calories of Dock have more Vitamin A, 7.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 163.4 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B9 than Raw Dock.
Both Dock and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Dock as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dock vs Red Kidney Beans:
500 calories of Dock have 8.1 times more Calcium, 2.9 times more Copper, 5.5 times more Iron, 11.4 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 4.4 times more Potassium, 4.3 times more Selenium and 121.2 times more Water than Red Kidney Beans.
Both Dock and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dock have 10.1 times more Fat, 2.9 times more Fiber and 1.4 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Carbohydrate than Raw Dock.
Both Dock and Red Kidney Beans offer comparable quantities of Energy per 500 calories.