Lets compare vitamin content per 5 ounces of Dock vs Red Kidney Beans:
Raw Dock has more Vitamin A and 10.7 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 19 times more Vitamin B5, 3.3 times more Vitamin B6 and 30.3 times more Vitamin B9 than Raw Dock.
Both Raw Dock as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dock vs Red Kidney Beans:
Raw Dock has 7.9 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 1.9 times more Calcium, 5.3 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 3.6 times more Selenium and 14 times more Zinc than Raw Dock.
Comparison of macro-nutrients per 5 ounces:
Raw Red Kidney Beans contain 15.3 times more Energy, 1.5 times more Fat, 19.2 times more Carbohydrate, 5.2 times more Fiber and 11.3 times more Protein than Raw Dock.
Both Raw Dock as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.