Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Guava Nectar with Vitamin C per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Guava Nectar with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Boiled California Red Kidney Beans has 43 times more Vitamin B1, 20.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Guava Nectar with Vitamin C.
- While 1 kg of Canned Guava Nectar with Vitamin C contains 17.6 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Guava Nectar with Vitamin C:
- 1 kilogram of Boiled California Red Kidney Beans has 8.3 times more Calcium, 17 times more Copper, 7.8 times more Iron, 24 times more Magnesium, 5.5 times more Manganese, 68.5 times more Phosphorus, 10.7 times more Potassium and 28.7 times more Zinc than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Energy, 1.4 times more Carbohydrate, 9.3 times more Fiber and 101.4 times more Protein than Canned Guava Nectar with Vitamin C.
- 1 kilogram of Canned Guava Nectar with Vitamin C provide inadequate amounts of Protein