Comparing Nutrients in 1 kilogram Boiled California Red Kidney Beans VS Hyacinth-Young beans

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Hyacinth-Young beans	18%	4%	78%

Macro Nutrients

	Boiled California Red Kidney Beans	Hyacinth-Young beans	Recommended Dietary Allowance
Energy	42.8% 1240kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	0.93% 0.9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	70.7% 92g	130g per day for Men 19-50 years
Sugars	NA	56.3% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	87% 33g	38g per day for Men 19-50 years
Protein	163% 91g	37.5% 21g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Hyacinth-Young beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	47.8% 430μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	108% 1.3mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.7% 0.62mg	70.8% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.8% 5.4mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	11% 0.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	155% 620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	143% 129mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	34% 5.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	151% 181μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Hyacinth-Young beans	Recommended Dietary Allowance
Calcium	66% 660mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	321% 2.9mg	52.2% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	373% 30mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	196% 1370mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	123% 4190mg	74% 2520mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	27.3% 15μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	78% 8.6mg	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	18% 669g	23.7% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Hyacinth-Young beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Hyacinth-Young beans:

• 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1, 4 times more Vitamin B5 and 4.3 times more Vitamin B6 than Hyacinth-Young beans.
• While 1 kg of Raw Hyacinth-Young beans contains more Vitamin A, 1.5 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Hyacinth-Young beans provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Boiled California Red Kidney Beans as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Hyacinth-Young beans:

• 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Calcium, 6.1 times more Copper, 4 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Hyacinth-Young beans.
• While 1 kg of Raw Hyacinth-Young beans contains 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Hyacinth-Young beans contain similar levels of Magnesium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled California Red Kidney Beans has 2.7 times more Energy, 4.6 times more Omega 3, 2.4 times more Carbohydrate, 2.8 times more Fiber and 4.3 times more Protein than Hyacinth-Young beans.
• 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy and Omega 3
• Both Boiled California Red Kidney Beans as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 6 in one kilogram.