Nutrient Comparison: Boiled California Red Kidney Beans VS Kanpyo per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Kanpyo:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Kanpyo.
- While 1 kg of Dried gourd strips contains 5.4 times more Vitamin B3, 11.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 1 kilogram of Kanpyo have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Kanpyo:
- 1 kg of Dried gourd strips contains 4.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried gourd strips contains 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kanpyo offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled California Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in one kilogram.