Nutrient Comparison: Boiled California Red Kidney Beans VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Kanpyo:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B1, 1.4 times more Vitamin B2 and 1.2 times more Vitamin B9 than Kanpyo.
- While 100 g of Dried gourd strips contain 5.4 times more Vitamin B3, 11.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Kanpyo:
- 100 g of Dried gourd strips contain 4.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Potassium, 2.2 times more Selenium and 6.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried gourd strips contain 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Kanpyo offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled California Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 100 grams.