Comparing Nutrients in 500 calories Boiled California Red Kidney BeansVS Kanpyo
Weight per 500 calories
Boiled California Red Kidney Beans
403g
Kanpyo
194g
Dried gourd strips have 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Kanpyo?
Boiled California Red Kidney Beans VS Kanpyo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled California Red Kidney Beans or Kanpyo?
Lets compare vitamin content per 500 calories of Boiled California Red Kidney Beans vs Kanpyo:
500 calories of Boiled California Red Kidney Beans have more Vitamin B1, 2.9 times more Vitamin B2 and 2.5 times more Vitamin B9 than Kanpyo.
While 500 kcal of Dried gourd strips contain 2.6 times more Vitamin B3, 5.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
500 calories of Kanpyo have insufficient amounts of Vitamin B1 and Vitamin B2
Both Boiled California Red Kidney Beans as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled California Red Kidney Beans vs Kanpyo:
500 calories of Boiled California Red Kidney Beans have 1.4 times more Copper, 1.2 times more Iron and 1.5 times more Phosphorus than Kanpyo.
While 500 kcal of Dried gourd strips contain 2 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Potassium and 3.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Dried gourd strips lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled California Red Kidney Beans have 2 times more Fiber and 2.2 times more Protein than Kanpyo.
While 500 kcal of Dried gourd strips contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Kanpyo offer comparable quantities of Energy per 500 calories.
Both Boiled California Red Kidney Beans as well as Dried gourd strips provide inadequate amounts of Omega 6 in 500 calories.