Nutrient Comparison: Boiled California Red Kidney Beans VS Lemon Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Lemon Peel:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Lemon Peel:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 11.4 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Lemon Peel.
- While 1 kg of Raw Lemon Peel contains 2 times more Calcium than Boiled California Red Kidney Beans.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.6 times more Energy, 1.2 times more Omega 3, 1.4 times more Carbohydrate and 6.1 times more Protein than Lemon Peel.
- Both Boiled California Red Kidney Beans and Lemon Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in one kilogram.