Nutrient Comparison: Boiled California Red Kidney Beans VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Dried Chinese Chestnuts:
- 1 kg of Dried Chinese Chestnuts contains 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 48.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Dried Chinese Chestnuts:
- 1 kilogram of Boiled California Red Kidney Beans has 2.3 times more Calcium and 1.3 times more Iron than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 2 times more Copper, 2.9 times more Magnesium, 8.2 times more Manganese, 1.7 times more Potassium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dried Chinese Chestnuts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Protein than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 2.9 times more Energy, 1.4 times more Omega 3, 21 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6