Nutrient Comparison: Boiled California Red Kidney Beans VS Hickorynuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Hickorynuts:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Vitamin B9 than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 6.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Hickorynuts:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Iron than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 2.6 times more Copper, 3.6 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium and 5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Hickorynuts contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.2 times more Carbohydrate and 1.5 times more Fiber than Hickorynuts.
- While 1 kg of Dried Hickorynuts contains 5.3 times more Energy, 715.2 times more Fat, 502.7 times more Saturated Fat, 32.7 times more Omega 3, 1031.2 times more Omega 6 and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6