Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Hickorynuts
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Hickorynuts
15g
Dried Hickorynuts have 5.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Hickorynuts?
Boiled California Red Kidney Beans VS Hickorynuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Hickorynuts?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Hickorynuts:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 9.8 times more Vitamin B9 than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Hickorynuts:
100 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus and 5.1 times more Potassium than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 2.7 times more Manganese and 1.3 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hickorynuts contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 6.5 times more Carbohydrate, 7.7 times more Fiber and 3.8 times more Protein than Hickorynuts.
While 100 kcal of Dried Hickorynuts contain 135 times more Fat, 94.9 times more Saturated Fat, 6.2 times more Omega 3 and 194.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Hickorynuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6