Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Okra:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1 and 2.5 times more Vitamin B6 than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Okra:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Copper, 5.2 times more Iron, 3.3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.6 times more Zinc than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 2.7 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Okra contain similar levels of Calcium and Magnesium per one kilogram.
- 1 kilogram of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 4.1 times more Energy, 32 times more Omega 3, 3.4 times more Carbohydrate, 4.2 times more Fiber and 5.4 times more Protein than Frozen Okra.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 6 in one kilogram.